I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health! I’d like to show you that you don’t need expensive gyms nor do you need a lot of time. HIIT for fat loss can be accomplished in the comfort of your own home and in under 30 minutes.

HIIT For Fat Loss

If you’re new to my blog, I have several posts all about HIIT (High Intensity Interval Training). You can check them out here. You can also try some of my other workout provided.

I suggest HIIT workouts up to 3 times per week. Because of the intensity of the workouts, a rest day after each session is recommended.

Try this full body HIIT workout and let me know what you think. 😎

For more workouts such as my 8 Weeks Shred It Beginner Program, click here.