I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!…
Workout Programs
Most of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And…
Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here…
I’ve had many posts about strength training and how important it is for us women. Also, if you want changes…
It can seem intimidating trying to structure your own weight training workout plan but it’s really not that difficult. Many…
This post contains affiliate links. Please see my Disclosure for additional info. Most of us women may nod our heads…
There is a common assumption that to do cardio, one will need to go out for a run, walk or…
There are so many different types of activities that are cardio in nature. A brisk walk in the park is…
If you don’t know me by now, you should know that I’m all about the compound movements when it comes…
This post contains affiliate links. Please see my Disclosure here. Do you want to get fit for the summer? Do…
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