I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!…
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Workout Programs
Fitness, Workout ProgramsMost of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And…
Fitness, Workout ProgramsStructuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here…
Fitness, Workout ProgramsI’ve had many posts about strength training and how important it is for us women. Also, if you want changes…
Fitness, Workout ProgramsIt can seem intimidating trying to structure your own weight training workout plan but it’s really not that difficult. Many…
Fitness, Workout ProgramsThis post contains affiliate links. Please see my Disclosure for additional info. Most of us women may nod our heads…
Fitness, Workout ProgramsThere is a common assumption that to do cardio, one will need to go out for a run, walk or…
Fitness, Workout ProgramsThere are so many different types of activities that are cardio in nature. A brisk walk in the park is…
Fitness, Workout ProgramsIf you don’t know me by now, you should know that I’m all about the compound movements when it comes…
Fitness, Workout ProgramsThis post contains affiliate links. Please see my Disclosure here. Do you want to get fit for the summer? Do…
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