I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!…
Browsing Category:
Workout Programs
- Fitness, Workout Programs
Most of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And…
- Fitness, Workout Programs
Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here…
- Fitness, Workout Programs
I’ve had many posts about strength training and how important it is for us women. Also, if you want changes…
- Fitness, Workout Programs
It can seem intimidating trying to structure your own weight training workout plan but it’s really not that difficult. Many…
- Fitness, Workout Programs
This post contains affiliate links. Please see my Disclosure for additional info. Most of us women may nod our heads…
- Fitness, Workout Programs
There is a common assumption that to do cardio, one will need to go out for a run, walk or…
- Fitness, Workout Programs
There are so many different types of activities that are cardio in nature. A brisk walk in the park is…
- Fitness, Workout Programs
If you don’t know me by now, you should know that I’m all about the compound movements when it comes…
- Fitness, Workout Programs
This post contains affiliate links. Please see my Disclosure here. Do you want to get fit for the summer? Do…
Warning: Use of undefined constant custom_pagination - assumed 'custom_pagination' (this will throw an Error in a future version of PHP) in /home/customer/www/fithealthyfoodie.com/public_html/wp-content/themes/alexandra/category.php on line 27