It can seem intimidating trying to structure your own weight training workout plan but it’s really not that difficult. Many…
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Fitness
FitnessNow is the time to start getting ready for bikini season. Yes, you heard that right. It starts now! Get…
FitnessThe current “trend” is to focus on building the booty. However, training the upper body is essential to have a…
Fitness, Workout ProgramsThis post contains affiliate links. Please see my Disclosure for additional info. Most of us women may nod our heads…
Fitness, Workout ProgramsThere is a common assumption that to do cardio, one will need to go out for a run, walk or…
Fitness, Workout ProgramsThere are so many different types of activities that are cardio in nature. A brisk walk in the park is…
FitnessThere are so many different types of activities that are cardio in nature. A brisk walk in the park is…
FitnessCardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty…
FitnessThe first thing that many of us women do when we decide to lose weight and get fit is to…
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