I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!…
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HIIT
Fitness, Workout ProgramsMost of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And…
FitnessHave you been pondering this question? Are you conflicted as to which one you should be doing? Or which one…
Fitness, Workout ProgramsStructuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here…
Fitness, Workout ProgramsI’ve had many posts about strength training and how important it is for us women. Also, if you want changes…
FitnessWhat if I told you that the long, dreadful sessions on the treadmill or never-ending aerobic workouts are no longer…
FitnessHigh intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact,…
FitnessNow is the time to start getting ready for bikini season. Yes, you heard that right. It starts now! Get…
Fitness, Workout ProgramsThere are so many different types of activities that are cardio in nature. A brisk walk in the park is…
FitnessThere are so many different types of activities that are cardio in nature. A brisk walk in the park is…
