I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!…
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HIIT
- Fitness, Workout Programs
Most of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And…
- Fitness
Have you been pondering this question? Are you conflicted as to which one you should be doing? Or which one…
- Fitness, Workout Programs
Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here…
- Fitness, Workout Programs
I’ve had many posts about strength training and how important it is for us women. Also, if you want changes…
- Fitness
What if I told you that the long, dreadful sessions on the treadmill or never-ending aerobic workouts are no longer…
- Fitness
High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact,…
- Fitness
Now is the time to start getting ready for bikini season. Yes, you heard that right. It starts now! Get…
- Fitness, Workout Programs
There are so many different types of activities that are cardio in nature. A brisk walk in the park is…
- Fitness
There are so many different types of activities that are cardio in nature. A brisk walk in the park is…
