I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!…
HIIT
Most of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And…
Have you been pondering this question? Are you conflicted as to which one you should be doing? Or which one…
Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here…
I’ve had many posts about strength training and how important it is for us women. Also, if you want changes…
What if I told you that the long, dreadful sessions on the treadmill or never-ending aerobic workouts are no longer…
High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact,…
Now is the time to start getting ready for bikini season. Yes, you heard that right. It starts now! Get…
There are so many different types of activities that are cardio in nature. A brisk walk in the park is…
There are so many different types of activities that are cardio in nature. A brisk walk in the park is…